diff --git a/js/app.js b/js/app.js
index 377e69a..65103f0 100644
--- a/js/app.js
+++ b/js/app.js
@@ -517,42 +517,42 @@
           items[key] = value;
         }
       }
-      var content = JSON.stringify(items);
+      var gistFiles = gist.json2gist(items);
       $scope.gistBackupLoading = true;
-      gist.backupMySettings2Gist(content).then(function(){
+      gist.backupMySettings2Gist(gistFiles).then(function(){
         Notification.clearAll();
-        Notification.success("成功备份歌单到Gist");
+        Notification.success("成功导出歌单到Gist");
         $scope.gistBackupLoading = false;
       },function(err){
         Notification.clearAll();
-        Notification.warning("备份歌单失败，检查后重试");
+        Notification.warning("导出歌单失败，检查后重试");
         $scope.gistBackupLoading = false;
       });
-      Notification({message: "正在备份歌单到Gist...", delay: null});
+      Notification({message: "正在导出歌单到Gist...", delay: null});
     }
 
     $scope.gistRestoreLoading = false;
     $scope.importMySettingsFromGist = function(){
       $scope.gistRestoreLoading = true;
       gist.importMySettingsFromGist().then(function(raw){
-        var  data = JSON.parse(raw);
+        var data = gist.gist2json(raw);
         for ( var key in data) {
           var value = data[key];
           localStorage.setObject(key, value);
         }
         Notification.clearAll();
-        Notification.success("恢复我的歌单成功");
+        Notification.success("导入歌单成功");
         $scope.gistRestoreLoading = false;
       },function(err){
         Notification.clearAll();
         if(err==404){
           Notification.warning("未找到备份歌单，请先备份");
         }else{
-          Notification.warning("恢复歌单失败，检查后重试");
+          Notification.warning("导入歌单失败，检查后重试");
         }
         $scope.gistRestoreLoading = false;
       })
-      Notification({message: "正在从Gist恢复我的歌单...", delay: null});
+      Notification({message: "正在从Gist导入歌单...", delay: null});
     }
 
 
diff --git a/js/github.js b/js/github.js
index 2623c76..69bc30d 100644
--- a/js/github.js
+++ b/js/github.js
@@ -35,7 +35,37 @@ ngGithub.provider('gist', {
       return localStorage.getObject("gistid");
     }
 
-    function backup(filecontent) {
+    function json2gist(jsonObject) {
+      var result = {};
+      result['listen1_backup.json'] = {content: JSON.stringify(jsonObject)};
+      //var markdown = '# My Listen1 Playlists\n';
+      var playlistIds = jsonObject['playerlists'];
+      for(var i=0; i<playlistIds.length; i++) {
+        var playlistId = playlistIds[i];
+        var playlist = jsonObject[playlistId];
+        var cover = ' <img src="' + playlist.info.cover_img_url + '" width="140" height="140"><br/>';
+        var title = playlist.info.title;
+        var tableHeader = '\n| 音乐标题 | 歌手 | 专辑 |\n';
+        tableHeader += '| --- | --- | --- |\n';
+        var tableBody = '';
+        for(var j=0; j<playlist.tracks.length; j++) {
+          var track = playlist.tracks[j];
+          tableBody += '| ' + track.title + ' | ' + track.artist + ' | ' + track.album + ' | \n';
+        }
+        var content = '<details>\n  <summary>' + cover + '   ' + title + '</summary><p>\n' + tableHeader + tableBody +'</p></details>';
+        var filename = 'listen1_'+playlistId + '.md';
+        result[filename] = {content: content};
+      }
+      
+      return result;
+    }
+
+    function gist2json(gistFiles) {
+      var jsonString = gistFiles['listen1_backup.json'].content;
+      return JSON.parse(jsonString);
+    }
+
+    function backup(files) {
       var deferred = $q.defer();
       var gistId = _getGistId();
       var method = '';
@@ -55,11 +85,7 @@ ngGithub.provider('gist', {
         data:{
         "description": "updated by Listen1(http://listen1.github.io/listen1/) at " + new Date().toLocaleString(),
         "public": false,
-        "files": {
-          "listen1_backup.json": {
-          "content": filecontent
-            }
-          }
+        "files": files
         }
       }).then(function(res) {
         var newGistId = res.data.id;
@@ -78,8 +104,8 @@ ngGithub.provider('gist', {
         url:apiUrl + '/' + _getGistId(),
       }).then(function(res) {
         try{
-          var backupcontent = res.data.files["listen1_backup.json"].content;
-          deferred.resolve(backupcontent);
+          var files = res.data.files
+          deferred.resolve(files);
         }catch(e){
           deferred.reject(404);
         }
@@ -89,6 +115,8 @@ ngGithub.provider('gist', {
       return deferred.promise;
     }
     var gistApi = {
+      "gist2json": gist2json,
+      "json2gist": json2gist,
       "backupMySettings2Gist": backup,
       "importMySettingsFromGist": restore,
     };
diff --git a/listen1.html b/listen1.html
index 010ed4f..337e408 100644
--- a/listen1.html
+++ b/listen1.html
@@ -279,21 +279,21 @@
             <div ng-show="isDoubanLogin"> 豆瓣：<button class="btn btn-primary confirm-button" ng-click="showDialog(2)">已登录</button></div>
             <div ng-hide="isDoubanLogin"> 豆瓣：<button class="btn btn-primary confirm-button" ng-click="showDialog(2)">登录</button> </div>
           </div> -->
-          <div class="settings-title"><span>数据备份<span></div>
+          <div class="settings-title"><span>歌单导出<span></div>
           <div class="settings-content">
             <p>重装插件或清除缓存数据会导致我的歌单数据丢失，强烈建议在这些操作前，备份我的歌单。</p>
             <div>
-              <button class="btn btn-primary confirm-button" ng-click="backupMySettings()">下载备份文件</button>
-               <button class="btn btn-primary confirm-button" ng-disabled="gistBackupLoading" ng-show="github.getStatus() == 2" ng-click="backupMySettings2Gist()">备份到Gist</button>
+              <button class="btn btn-primary confirm-button" ng-click="backupMySettings()">导出歌单到本地文件</button>
+               <button class="btn btn-primary confirm-button" ng-disabled="gistBackupLoading" ng-show="github.getStatus() == 2" ng-click="backupMySettings2Gist()">导出歌单到Github Gist</button>
             </div>
           </div>
-          <div class="settings-title"><span>数据恢复<span></div>
+          <div class="settings-title"><span>歌单导入<span></div>
             <div class="settings-content">
               <p>选择备份文件，恢复我的歌单。注意：恢复我的歌单会覆盖现有的歌单。</p>
             <label class="btn btn-warning" for="my-file-selector">
-              <input id="my-file-selector" type="file" style="display:none;" ng-model="myuploadfiles"  custom-on-change="importMySettings">上传备份文件
+              <input id="my-file-selector" type="file" style="display:none;" ng-model="myuploadfiles"  custom-on-change="importMySettings">从本地文件导入歌单
             </label>
-            <button class="btn btn-warning confirm-button" ng-disabled="gistRestoreLoading" ng-show="github.getStatus() == 2" ng-click="importMySettingsFromGist()">从Gist恢复</button>
+            <button class="btn btn-warning confirm-button" ng-disabled="gistRestoreLoading" ng-show="github.getStatus() == 2" ng-click="importMySettingsFromGist()">从Github Gist导入歌单</button>
           </div>
 
           <div class="settings-title"><span>连接到 Github.com<span></div>