diff --git a/src/main/java/emu/grasscutter/game/managers/MovementManager/MovementManager.java b/src/main/java/emu/grasscutter/game/managers/MovementManager/MovementManager.java
index ed1645936..18958f355 100644
--- a/src/main/java/emu/grasscutter/game/managers/MovementManager/MovementManager.java
+++ b/src/main/java/emu/grasscutter/game/managers/MovementManager/MovementManager.java
@@ -268,7 +268,7 @@ public class MovementManager {
             if (Grasscutter.getConfig().OpenStamina) {
                 boolean moving = isPlayerMoving();
                 if (moving || (getCurrentStamina() < getMaximumStamina())) {
-                    Grasscutter.getLogger().debug("Player moving: " + moving + ", stamina full: " + (getCurrentStamina() >= getMaximumStamina()) + ", recalculate stamina");
+                    // Grasscutter.getLogger().debug("Player moving: " + moving + ", stamina full: " + (getCurrentStamina() >= getMaximumStamina()) + ", recalculate stamina");
                     Consumption consumption = Consumption.None;
 
                     // TODO: refactor these conditions.
@@ -306,14 +306,16 @@ public class MovementManager {
                     } else if (MotionStatesCategorized.get("RUN").contains(currentState)) {
                         // RUN, DASH and WALK
                         // DASH
-                        if (currentState == MotionState.MOTION_DASH) {
-                            if (previousState == MotionState.MOTION_DASH) {
+                        if (currentState == MotionState.MOTION_DASH_BEFORE_SHAKE) {
+                            consumption = Consumption.DASH;
+                            if (previousState == MotionState.MOTION_DASH_BEFORE_SHAKE) {
+                                // only charge once
                                 consumption = Consumption.SPRINT;
-                            } else {
-                                // cost more to start dashing
-                                consumption = Consumption.DASH;
                             }
                         }
+                        if (currentState == MotionState.MOTION_DASH) {
+                            consumption = Consumption.SPRINT;
+                        }
                         // RUN
                         if (currentState == MotionState.MOTION_RUN) {
                             consumption = Consumption.RUN;
@@ -347,14 +349,13 @@ public class MovementManager {
                             staminaRecoverDelay = 0;
                         }
                         if (consumption.amount > 0) {
-                            if (staminaRecoverDelay < 5) {
+                            if (staminaRecoverDelay < 10) {
                                 staminaRecoverDelay++;
                                 consumption = Consumption.None;
                             }
                         }
                         int newStamina = updateStamina(cachedSession, consumption.amount);
                         cachedSession.send(new PacketPlayerPropNotify(player, PlayerProperty.PROP_CUR_PERSIST_STAMINA));
-
                         Grasscutter.getLogger().debug(player.getProperty(PlayerProperty.PROP_CUR_PERSIST_STAMINA) + "/" + player.getProperty(PlayerProperty.PROP_MAX_STAMINA) + "\t" + currentState + "\t" + "isMoving: " + isPlayerMoving() + "\t" + consumption + "(" + consumption.amount + ")");
                     }
                 }